What is Stress?

Term 'Stress' is defined from a biological point of view; stress may be a neutral, negative, or positive experience. Stress is connected to the external and internal factors of the life. External factors are physical environment includes job, relationships with others, home, challenges, difficulties and expectations of the daily life you. Internal factors determine a person's body’s ability to respond and deal with external stress off you. Internal factors are emotions, mental ability and ability to handle, etc. Prolonged, uninterrupted, unexpected and unmanageable stresses are the almost damaging of body and mind and you become the diseased person and notices chronic types of stress to your health, body, and mind.

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